Minecraft 3 Simple Medieval Bridge Build Ideas and Designs

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sVfp4LN9niA

Single leg glute bridges are a unilateral lower body exercise that works the gluteal muscles, hamstrings, hip flexors, and lower back. Unilateral exercises are a great way to address muscular imbalances and improve stability. • This exercise is performed in the same way as the lying glute bridge exercise above, however with one foot lifted off the ground, making it more challenging. • 1. Lie flat on your back with arms straight by your side, knees bent hip-width apart, and feet flat on the floor • 2. Lift your left leg off the floor by bringing your knee in towards your chest. Keep the left leg in this bent knee position. • 3. Engage your core and lift your hips up towards the ceiling, by squeezing your glutes. • 4. Try to keep your hips parallel to the floor, particularly the leg hip. • 5. Pause and slowly lower your hips back to starting position. • 6. Repeat for desired reps then switch sides. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/

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