Intermediate Pilates Chair Full Body 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sWmGDPvhMHk

Here's a new pilates chair or as some call it Wundu chair workout. This is a full body workout with a focus on the abdominals, obliques, legs and glutes. This workout is good for all levels as I give spring modifications to make these exercises easier or harder depending on your fitness level. My glutes and obliques were sore the next day, it felt amazing!!!! I've also included some nice stretches that will loosen up your body! • Find me on Instagram: • / pilatesbymichelleandalexis • DISCLAIMER: • Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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