10 Minute Shoulders and Arms Exercise for Women Over 50 3 exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sZ2NAmZzhAs

https://www.flippingfifty.com/5dayflip for a full workout 5 days this week! This video is sequence #5 from one of our Flipping 50 members-only workouts. They've got access to up to 6 12-week programs with unique workout protocol and videos so they can start, progress, and maintain fitness after 50. • Based on evidence-based science featuring women in menopause. Not based on popular, celebrity, or what works for one. • No weights at home? • Try water bottles (the kind given by businesses or at races) filled with rocks, sand, and or water. Even soup cans or canned veggies could work for these small muscles. • Love more tips? • Subscribe to the channel. • Follow the blog: https://www.flippingfifty.com/blog • Listen to the podcast: https://www.flippingfifty.com/podcast • Listen to my TEDX talk: https://www.flippingfifty.com/TEDx • TWITTER: / flipping50tv • FACEBOOK: / flipping50tv • INSTAGRAM: / flipping50tv

#############################

New on site