How to do a Sternocleidomastoid Stretch

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Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. • For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can create your own custom workouts. The app is free for your first client. • #SternocleidomastoidStretch #upperbodystretch #stretching #workout #exercise #NASMEDGE • Follow us : • Facebook:   / personaltrainers   • Twitter:   / nasm   • Instagram:   / nasm_fitness   • LinkedIn:   / national-academy-of-sports-medicine-nasm-  

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