DAY 48 Full Body Strength Workout HR12WEEK 30

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=seCJCYmAr34

Welcome to your full body STRENGTH workout. Resistance training is on the menu today and we are hitting all the major muscle groups through a series of strength circuits using dumbbells. Multiple reps for maximum results! #HR12WEEK #HomeWorkout #strength • 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 • 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... • 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch • 🌎Join the Facebook Community: / heatherrobertsonforum • 🙋🏼Follow on Instagram TikTok for recipes, tips more: / heatherrobertsoncom • / heatherrobertsoncom • Equipment Needed: • Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs • Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 • Workout Breakdown: • 0:00 Intro • 0:21 Warm Up • • 5:06 Circuit One (40s work + 20s rest x3) • Goblet Squat • Stiff Leg Deadlift • Reverse Lunges • Sumo Squat • Side Lunges • Hip Thrusters • • 23:16 Circuit One (40s work + 20s rest x3) • In + Out Curls • Underhand Row • Tricep Press • Lateral Raise • Chest Flys • Push Ups • • 41:16 Cool Down Stretch • Shop my outfits: https://heatherrobertson.com/heathers... • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • Shop My Amazon Picks: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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