Dead Hang

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=seyTsW-iNpA

FULL ARTICLE: https://www.t-nation.com/training/exe... • The dead hang is an excellent way to improve grip strength, and the excellence lies in its simplicity. • Grab the bar with a pronated/overhand grip (palms facing away from you). Your hands should be placed a little wider than your shoulders and your thumbs wrapped around the bar. The full grip has plenty of benefits including a stronger, safer, more externally rotated position for the shoulders, better activation of the back muscles, and the reduction of skin tear. Besides, don't forget that you're mostly using the full grip when grappling an opponent. • Once you're in position, just stay there for as long as possible. After you drop, rest for two minutes and try again. Perform three sets total. If you're anything like me and want to train with a purpose, try this workout: accumulate a total of six minutes of dead hang, but every time you drop from the bar you have to run 400 meters. • This type of punishment will keep you honest in trying your hardest to stay up there for as long as possible, while also giving your hands enough time to recover for your next try. Of course you can always adjust the goal time depending on your level. • Program this in a separate day from your lifting if possible or at least leave it for last, because I highly doubt you will be able to hold anything heavy when you're done. – Alex Chrysovergis • 🚀 T Nation Site https://www.t-nation.com • 🚀 Coaching Forums https://forums.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...

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