MEDBALL TOSS EXERCISE CORE EXERCISES PAIN RELIEF ⭐️

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MEDBALL EXERCISE | CORE EXERCISES | PAIN RELIEF ⭐️ • Rotational Power ✅ • Exerting force from the body and absorbing forces by the body is a good way to build resilience. I actually learned this from playing rugby and I never knew how important this motion was until I stopped doing it daily. Train forceful rotational movements. • • Follow @drprincedc for more • #fitness #exercise #mobility #prehab #hips #knee #ankle #lowback #daily #core #medicineballworkout #drinkmorewater #rugby #docprince

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