INTRUSIVE THOUGHTS SUBLIMINAL Overcome Obsessive Thoughts Rumination amp Overthinking

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=shLocIzOcnU

The Thought Record or Diary is a cornerstone of CBT to modify automatic negative thoughts that arise in response to triggers. Reduce depression by changing the way you think in order to change the way you feel. Please check out my new website https://www.selfhelptoons.com, and if you'd like to support my channel, please see links below 👇 • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron / selfhelptoons • 👉 TikTok / selfhelptoons • 👉 Instagram / selfhelptoons • 👉 Bluesky https://bsky.app/profile/selfhelptoon... • • ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cogniti... • 🔻 Download copies of the Thought Record from: https://www.selfhelptoons.com/thought... • • ▶️ Related Videos: • The ABCs of CBT • The ABCs of CBT: Thoughts, Feelings a... • Automatic Negative Thoughts • Automatic Negative Thoughts and CBT • Thoughts are not Facts • Thoughts Are Not Facts • Cognitive Restructuring • CBT and Reframing Thoughts With Cogni... • Cognitive Distortions • Cognitive Distortions and Negative Th... • Thought Records adapted from Mind Over Mood by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (https://www.cci.health.wa.gov.au/). • Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons

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