How to do Basic Crunches Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=shX_Ux6MxvI

Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • SUBSCRIBE to her main channel / joannasohofficial for effective exercises, healthy recipes, fitness nutritional tips, meal plans, workout plans and more. • • Steps: • • Lie on your back with your knees bent and feet flat on the floor, hip-width apart. • • Place your hands lightly on your thighs. • • Tilt your chin slightly, leaving a few inches of space between your chin and your chest. • • As you breathe out, contract your abdominal muscles and curl up so that your head, neck, and shoulder blades lift off the floor. Your lower back should remain on the floor. • • At the top of the movement, squeeze your abs tight and hold the contraction for 2 counts. • • Breathe in and slowly lower down to the starting position. • Useful Tips: • • Do not lock your fingers behind your head. • • Focus on slow, controlled movement. Do not cheat yourself by using momentum. • • Don’t yank your neck, you don't want your hands and arms helping you do the crunch. • You should feel your: • • Upper abs. • • Stay connected with Joanna Soh • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Sign Up for weekly printable workouts recipes) • HER Network • http://www.hernetwork.tv • / hernetwork.tv • / hernetwork.tv

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