Live 30Minute Strength Circuits Cardio Tabata Full Body

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http://youtube.com/watch?v=sldiAF2xrYI

Join me for a 30-Minute Strength Circuits + Cardio Tabata (Full Body) Workout! • **This video has been sponsored and approved by lululemon. #ad #lululemoncreator • Burn calories AND build strength in the upper body, lower body and core! A full body workout pairing strength circuits with cardio tabata HIIT exercises 💪 • 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: / nourishmovelove • ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! • 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe • ⭐️THE WORKOUT: 30-Minute Strength Circuits + Cardio Tabata (Full Body) • ► EQUIPMENT: Medium-to-Heavy Dumbbells • 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! • ► INSTRUCTIONS: • It looks like this: • ✔️ 2 Circuits • ✔️ 4 Strength Moves Per Circuit (2 Lower Body + 2 Upper Body) and 2 Cardio Moves Per Circuit • ✔️ Timed Intervals (45/15 for Strength and 20/10 for Cardio) • ✔️ Repeat Both Strength + Cardio Circuits x 2 Sets • ►Workout Outline: • CIRCUIT ONE: • 1. 2 Pulse Squat + Snatch R/L • 2. 2 Pulse Lunge + Clean + Front Squat R/L • 3. 3 Count Alternating Back Rows • 4. 3 Alternating Hammer Curls + 2 Single Arm Shoulder Press • X2 • CARDIO ONE: • 1. Loaded Jack + Squat Jump • 2. Mountain Climbers • X2 • CIRCUIT TWO: • 1. Staggered Deadlift + Squat R/L • 2. Staggered Squat + Lateral Lunge R/L • 3. Uneven Push Up + Shoulder Tap R/L • 4. 1 Narrow Press + 2 Skull Crushers • X2 • CARDIO TWO: • 1. Lateral Lunge + Burpee R/L • 2. Runner Lunges • X2 • BONUS CIRCUIT: • 30 Second Iso Lunge Hold R/L • 30 Second Hinge Swing + Press R/L • 30 Second Runners • REPEAT LEFT • ►TIME STAMPS: • 00:00 Workout Introduction • 03:30 Warm Up • 08:50 Strength Circuit One • 18:00 Cardio Circuit One • 21:45 Strength Circuit Two • 31:05 Cardio Circuit Two • 34:00 Bonus Round • 38:25 Cool Down + Stretch • ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl • ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3OFSpXl • ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3qccrhP • 👖 RACHEL WEARING (affiliate links): • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl • ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3OFSpXl • ► lululemon Align Shorts (6 ) -- https://creatoriq.cc/45mPWal • _________________________________________________________ • ⭐️ Try more of my BEST Strength and Tabata Workouts! • ► Live 40-Minute Strength + Tabata - • 40-Minute Full Body Dumbbell STRENGTH... • ► 35-Minute Chest, Shoulders + Triceps - • 35-Minute PUSH DAY WORKOUT: Chest, Sh... • ► 35-Minute Push Day - • 35-Minute PUSH Workout (Chest + Shoul... • ► 35-Minute Back and Biceps - • 35-Minute Upper Body PULL WORKOUT At ... • ► 35-Minute Pull Day - • 35-Minute PULL Workout (Back + Biceps... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • _________________________________________________________ • #fullbodyworkout #strengthtraining #hiitworkout

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