Up Dog Down Dog WarmUp • HIIT Circuit Workout 24 Hour Fitness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=snUjGq8FrPg

• Assume a push-up position. • • Perform the classic Upward Dog yoga movement. • • Transition smoothly into Downward Dog, pushing the ground away to stretch the front and back of your body. • • Repeat for 30 seconds. • Reps/duration: 30s – rest 30s • Sets: 2 • Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24 • _______ • STAY CONNECTED • Instagram http://bit.ly/24IGYT • Twitter http://bit.ly/24TWYT • Facebook http://bit.ly/24FBYT • Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT • DO MORE™ • Start your membership today! http://bit.ly/24MBRYT • 24GO™ on-demand workouts http://bit.ly/24GOYT • 24Life™ Magazine http://bit.ly/24LifeYT • APEX® vitamins and supplements http://bit.ly/24ApexYT • Even more at 24HourFitness.com http://bit.ly/24WebYT

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