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576lb Kabuki Trap Bar Deadlift
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=st5EgGVyFMw
This is a video showing my 576lb Kabuki trap bar deadlift with the higher handles, which are 3 higher off the ground than the low handles or a standard Olympic barbell. This bar weighs 66lb when unloaded, and the lift is a 10lb PR for me on this variation. Prior to trap bar deadlifts, I practiced some basketball shots and performed kettlebell swings, suitcase carries, reverse hypers, safety squat bar good mornings, and box jumps. Afterwards, I performed glute ham raise and more leg extensions as accessory exercises. • #shorts #workout #fitness
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