F45 TRAINING Strength Workout MKatz

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=stCLPHx0ht0

Today I'm taking you through an F45 Training strength workout called Mkatz! I coach at F45 Training in San Diego. If you are in the area, come train with me! https://f45training.com/scrippshighla... • MKATZ WORKOUT EXERCISES: • 1. Dumbbell Bench Flat Press 1 and a Half Pulse • 2. Barbell Staggered Straight Leg Deadlifts • 3. Step Trainer Kettlebell Deep Alt Reverse Lunge • 4. Sandbag Hip Thrusters • 5. Spiderman Push Up • 6. Chin Up Underhand Grip • 7. Dumbbell Front Squat + 3 Second Pause • 8. Barbell Bentover Row Underhand Grip • 9. Sled Rope Pull and Push Away • TIMING: • 3 sets, 2 laps • 35/10 • 20/10 • 20/20 • Subscribe: https://bit.ly/2mJtNPj • ❋ Get my Stronger by Dani program: https://www.danibelanger.com/ • ❋ Instagram: / danibelanger • Organifi Green Juice, use code 'DanielleB' for 15% off: https://www.organifishop.com/ • Fat Loss Tips video: • Tips for FAT LOSS • Camera I Use: https://amzn.to/2NOZ4fj • ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL: • [email protected] • Music by Robert Raya: / robert-raya • Hey there 💛 it's Dani! Welcome to my channel! I'm a fitness coach living in San Diego, California. My videos are mostly about all things health + wellness sprinkled in with puppies, life updates and some great adventures. My main specialties are weightlifting and plant-based eating. I aim to help you along your journey or at least make you smile 😄 • __ • F45 Training | Strength Workout

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