Acceptance amp Commitment Therapy for Anxiety amp Depression

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=stWMOx9aPCM

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps reduce or stop anxiety and depression. What is Acceptance and Commitment Therapy (ACT) and how does ACT work? ACT teaches us to commit to pursuing a values-based, meaningful life despite whatever obstacles—in particular internal obstacles: unpleasant feelings and emotions and body sensations and negative thoughts—we might face. As a result our anxiety or depression no longer get in the way of living the lives we want for ourselves. • If you'd like to you'd like to support my channel 👇 • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron / selfhelptoons • 👉 TikTok / selfhelptoons • 👉 Instagram / selfhelptoons • 👉 Bluesky https://bsky.app/profile/selfhelptoon... • ▶️P️️️️️️laylist of ACT-related videos: • Acceptance and Commitment Therapy • ▶️ Other Acceptance and Commitment Therapy Videos: • Acceptance: • DBT Skills: Mindfulness and Radical A... and • DBT Skills: Reality Acceptance, Allow... • Emotion Regulation and Acceptance: • DBT Skills: Emotion Regulation and Ac... • Emotion Regulation and Body Sensations: • Emotions Physical Sensations - DBT ... • Avoiding and Blocking Thoughts: • Why Thought Stopping Blocking Thoug... • Cognitive Fusion and Defusion (accepting thoughts): • Cognitive Fusion and Defusion in ACT ... • Letting Go Of Thoughts: • Letting Go of Racing Thoughts, Overth... • Values in Acceptance and Commitment Therapy (ACT): COMING SOON (sorry, not so soon but it's on the list) so please subscribe! • Eeyore by Kassy [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)] • Other cartoon people by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons

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