8 Things You Can Do To Improve Your Mental Health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sttzagHUPXY

Mindfulness is one of the core skills of dialectical behavior therapy. Learn the what and how DBT mindfulness skills as well as the goals of practicing mindfulness in DBT. Try my mindfulness courses for free at https://www.mbctmbsronline.com. If you'd like to support my channel, please see links below 👇 • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron / selfhelptoons • 👉 TikTok / selfhelptoons • 👉 Instagram / selfhelptoons • 👉 Bluesky https://bsky.app/profile/selfhelptoon... • What Skills: • 1:26 Observing • 4:09 Describing • 5:37 Labeling • 8:00 The Present Moment • 10:16 Participating • How Skills: • 10:48 Non-Judgmentally • 11:25 One-Mindfully • 12:12 Effectively • ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski... • ▶️ Related Videos: • Wise Mind, Emotional Mind and Reasonable Mind • DBT Skills: Wise Mind, Emotional Mind... • Advanced DBT Mindfulness Skills • Mindfulness of Sounds and Thoughts Gu... • DBT skills playlist at • Emotions Physical Sensations - DBT ... • • Professor Thinking Cartoon.svg and Professor Holding a Magnifying Glass.svg cartoons from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (https://creativecommons.org/licenses/...) • Woman Eating Rice by JoyPixels (https://www.joypixels.com/), CC-BY-SA 4.0 (https://creativecommons.org/licenses/...) • Other Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons

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