The Best Posture Workout At Home FIX YOUR HUNCHBACK

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sxBe-CZtcSM

How to self correct a high hip (uneven hips) | Dr. Jon Saunders | Newmarket Chiropractor • In this video, Dr. Jon Saunders will show you how to stretch, exercise, and self correct a high hip or uneven pelvis without needing any special equipment at home! An uneven pelvis is common and could be a source of pain from the ankle to the neck and everything in between. • This video will show you first how to determine which hip is high. Then Dr. Jon Saunders will walk you through hip leveling routine in less than 2 minutes to get your hips aligned. The last part will show you a self pelvis reset where you might even get a POP or CRACK to release your SI joint or pubis symphysis for immediate pain relief. • At the very least the video will show you how you can hold your adjustments longer between your in-office treatments. • ____________________ • Chapters • 0:00 Introduction • 0:41 Why Fix a High Hip? • 1:06 How to Determine Your High Hip Side • 2:44 High Hip Stretch • 3:21 Leg Lift Exercise • 5:23 Low Side (Side) Plank • 5:58 Self Correct Pelvis / Pelvis Adjustment (Chiropractic at Home) • #highhip #unevenhips #pelvisimbalance • Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... • AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. • Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. • RELATED VIDEOS: • How to Decmpress Your Lower Back at Home: • How to Decompress Your Lower Back at ... • Please visit our website at: http://www.chirofirst.ca • www.chirofirst.ca • Dr. Jon Saunders, B.Kin., D.C. • Chiropractic on Eagle • Newmarket, ON L3Y1K5 • Tel: 905.953.1028 • Clinic Hours: • Monday 730 AM to 630 PM • Tuesday 730 AM to 530 PM • Wednesday 230 PM to 630 PM • Thursday 730 AM to 530 PM • Click here for directions: • https://www.google.ca/maps/place/Chir... • Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... • Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: • Facebook: / chiropractic. . • Office Instagram: / chiropracti. . • Dr. Jon Saunders Instagram: / drjsaunders • ** Channel Disclaimer ** • The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. • Graphics and animated content used in videos comes from Canva PRO membership.

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