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Cheng Man Ching 37 Movement Tai Chi superb quality in COLOUR
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Cheng Man Ching performs the 37 Movement Tai Chi form that he created. He was a student of the famous Tai Chi master Yang Cheng Fu. • • This full form is known as the Cheng Man Ching, it is also referred to as the Yang Short Form. There are 37 unique movements in the form. There are also 27 repetitions. So to complete the full form, you are actually flowing through 64 movements total. • • Here is the name of the posture movements: • 1. Preparation • 2. Beginning • 3. Ward Off, Left • 4. Ward Off to the Right • 5. RollBack • 6. Press • 7. Push • 8. Single Whip • 9. Lift Hands • 10. Shoulder Strike • 11. White Crane Spreads Wings • 12. Brush Knee to the Left • 13. Play The Lute (Pipa) • **Brush Knee to the Left • 14. Step Forward, Deflect Downward, Parry, and Punch • 15. Withdraw and Push (Apparent Close-Up) • 16. Cross Hands • 17. Embrace Tiger, Return to Mountain • **Roll Back (diagonal) • **Press (diagonal) • **Push (diagonal) • **Diagonal Single Whip • 18. Fist Under Elbow • 19. Repulse Monkey, Right • 20. Repulse Monkey, Left • **Repulse Monkey, Right • **Repulse Monkey, Left • 21. Diagonal Flying • 22. Wave Hands Like Clouds, Left • 23. Wave Hands Like Clouds, Right • **Wave Hands Like Clouds, Left • **Wave Hands Like Clouds, Right • **Wave Hands Like Clouds, Left • **Single Whip • 24. Snake Creeps Down • 25. Golden Rooster Stands on One Leg, Right • 26. Golden Rooster Stands on One Leg, Left • 27. Separate Right Foot • 28. Separate Left Foot • 29. Turn Body and Kick With Heel • **Brush Knee to the Left • 30. Brush Knee to the Right • 31. Step Forward and Punch low • ** Ward Off to the Right • ** RollBack • ** Press • ** Push • ** Single Whip • 32. Fair Lady Weaves (Works) Shuttle (I) • 33. Fair Lady Weaves (Works) Shuttle (II) • ** Fair Lady Weaves (Works) Shuttle (I) • ** Fair Lady Weaves (Works) Shuttle (II) • ** Ward Off to the Left • ** Ward Off to the Right • ** RollBack • ** Press • ** Push • ** Single Whip • **Snake Creeps Down • 34. Step Up to Seven Stars • 35. Retreat to Ride Tiger • 36. Turn Body Sweep Lotus Leg • 37. 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