Mingo Falls

YOUR LINK HERE:

http://youtube.com/watch?v=t-92tvJttWU

I am 64 years old, had double knee replacement eight years ago and a Type II Diabetic on a Low Carb (KETO) Diet to control my Diabetes. Follow along as I navigate LASHs (Long Ass Section Hikes) and share the beauty these trails hold through video and still photography. The challenge and adventure as I attempt to hike healthy, well, somewhat healthy, you can’t pass up trail magic! • Let’s see what today brings! • v/r • 007 • • What I’m carrying on my journey • Pack • Osprey Exos 58 • Sea to Summit Ultra Sil Pack Cover (50-70L) • • Tent • Durston X mid 2 • Durston X mid 2 ground cloth • MSR Groundhog Tent Stake Kit • Big Sky International Tube Steaks • Nite Ize G Series Carabiner Keychain Size #2 • • Sleeping System • Bag: Enlighten Revelation quilt 40 degree • Liner: Sea to Summit Thermo lite Reactor compact Plus +20 degree • Nimo tensor all season sleeping pad • Outdoor Vitals pillow • Flex Tail Zero pump • • Footwear • Koka Stinson 7 Trail Runners • Darn Tough Socks • Kahtoola RENA gaiter Low • Crocs • • Electronics • Hilltop Packs Dry bag Roll Top • Garmin In Reach plus • Anker 325 Power Bank (20k) • Anker 67W USB C charger • JDTDC MFI Certified 256GB Flash Drive for IPhone • Go Pro 10 Black • Go Pro handheld mount / tripod • Head lamp black Diamond Spot • Thermoworks Thermodrop Zipper pull thermometer • Iphone headphone splitter Dongel • • Rain Gear • OR Foray Rain Pants w suspenders • North Face Rain Jacket • Rain Mitts REI Minimalist GTX Mittens 2.0 • • Layers • • North Face PrimaLoft Jacket • Patagonia M’s R1 Mid Layer Pullover • • Other Items • • Bag Liner: Nylofume Pack Liner Bag (Litesmith $7.10 3 pack) • JOTO Waterproof Phone Pouch • Spyderco Endura Clipit Serrated Knife • Sea to Summit Alpha Light Spork-Long • Raine Military Sewing Kit • MSR Pocket Rocket • MSR Deluxe Stove kit • Hyperlite Versa Fanny Pack • Hyperlite Bottle Pocket • Hilltop Packs Food Bag with hanging kit • Katadyn BeFree Water Filtration System • Hydrapak 3L reservoir bag • Therm-a-rest Z seat • Coros Vertix 2 Watch • BSN Medical Leukotape • AISBURGER Pocket Notebook • GUM folding Travel Toothbrush • Purell Advanced Hand Sanitizer • REI Co Op Multi Towel mini • AISBUGUR Pocket Notebook • Hikers Logbook App • Flip Fuel Backpacking Fuel Transfer Device • Vargo Titanium Dig Trowel • • Trekking Poles • • Leki Makalu Lite Trekking Poles • TrekkingRubber Walking tips • GoPro Handlebar / Seat post / Pole mount • • #hikingwith007 • #thruhike • #atthruhike2025 • #appalachiantrail • #ATthruhike • #2025ATthruhike • #ketodiet • #keto • #lowcarbdiet • #typeIIdiabetic • #keephammering • #LASH • #dontlettheoldmanin • #keephammering • #keepmovingforward • #beundeniable

#############################

New on site