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Keto Fusilli Pasta Gluten Free 0g Net Carbs
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t-IkO2zVAfE
As part of our Keto Pasta series we show you how to make Fusilli Pasta with the Kitchenaid Pasta Machine. Fusilli is traditionally shaped like a corkscrew, it takes a few minutes to make and is gluten free and nut free. • Once baked stir into the sauce, once the pasta sauce is cooked. Or simmer in hot, salted water over medium heat for 1 to 2 minutes. • If you wish to make this by hand, twist spaghetti strips around a skewer or rod to form the correct shape. Then bake for half an hour to set the pasta. Remove the skewers, then cut the pasta about 2 inches. Lastly, bake for another half an hour to dry it out further. Store in an airtight container for up to 7 days or freeze. • KETO PASTA PLAYLIST: • Hey Pasta Lover, this one is for YOU! • Serves 2 • Nutrient Information via My Fitness Pal • Cal 220.5 | Net Carbs 0g | Fibre 17.5g | Total Carbs 13g | Fat 7g | Protein 12.5g • INGREDIENTS: • 60g Almond Flour • 60g Coconut Flour • 3g/1 tsp Gelatine • 3g/2 tsp Xanthan Gum • 4g/1 tsp Salt • 2 large Eggs • METHOD: For the best results please follow the tutorial provided in the video. • Coconut Flour with amazingly low net carb count: • Coconut Flour I love in the US: • Anthony's Organic Coconut Flour: https://amzn.to/3yNpCVB • Organic Coconut Flour (4 LBS): https://amzn.to/3r6z4Rb • Coconut Flour I love in the UK: • https://www.amazon.co.uk/Groovy-Food-... • KitchenAid 5KSMPEXTA Gourmet Pasta Press with Six Plates: • 🛒 Amazon: https://amzn.to/2U7TZqX • • Would you like to support my channel, prefer written recipes or would like cooking classes? • Thank you • Patreon: https://www.patreon.com/user?u=74283186 • BuyMeACoffee: https://www.buymeacoffee.com/homefamilyZ • Copyright © 2020 Cook with Mel. All rights reserved. • No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. • Join me on Instagram for a Behind the Scenes look: / cookwithmel1 • Or if you wish to make contact find me on Facebook: / cookwithmel1 • Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands. • Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. Thank you for your support. • Keto Fusilli Pasta | Gluten Free | 0g Net Carbs • #ketopasta #lowcarbpasta #ketofusillipasta
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