How to Achieve Fitness Goals

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t-vPkVmR53o

This is my guide to achieving fitness goals, these tips have been game-changers for me, so hopefully they help you as well if you're in a similar boat! All supplementary info is linked below! • Subscribe Here: http://bit.ly/SubscribeToCloudyApples • Instagram: / gloomykassie • Twitter: / gloomykassie • YouTube: / gloomgames • SHAKE • Use the discount code CA1 for 10% off • http://bit.ly/drgayesupershake • The taste is quite earthy, which I really enjoy but some of you may not be used to it, so I recommend adding extra fruit (bananas are great), almond milk, cacao, and/or a sweetener of your choice! • ALSO, the Spoonful is a great healthy raw snack that has been perfect for my late-night chocolate cravings! • COOKBOOKS: • Gorilla Food by Aaron Ash: http://www.amazon.ca/Gorilla-Food-Liv... • Giada's Feel Good Food: http://www.amazon.ca/Giadas-Feel-Good... • Lidia's Italy: http://www.amazon.com/Lidias-Italy-Si... • APPS (Both of these are cookie-cutter apps that I've used to enhance my understanding of food, not to blindly follow). • My Fitness Pal: http://www.myfitnesspal.com • IIFYM Calculator: http://iifym.com/iifym-calculator/ • WORK-OUT CLOTHES • I wore a Brandy Melville bralette in this video because I was doing a load of laundry, but I've been loving Kate Hudson's workout line, Fabletics • http://www.fabletics.com/ • The most supportive sports bra I've found to date is from Lulu Lemon, the Ta Ta Tamer • http://shop.lululemon.com/products/cl... • OUTFIT • Top is from Tobi: http://www.tobi.com/product/57093-tob... • Choker is from Brandy Melville: http://www.brandymelvilleusa.com/acce... • FAV WORKOUTS • Yoga • Kettle-bells • High-Intensity Biking • Pilates • Heavier Weights (when I'm being supervised :P) • Remember, it's about feeling good, which may not seem as important as looking good to some. But the confidence and energy that comes with feeling good is life changing. Do things you like and enjoy the ride! Also, motivation was spelled wrong in the video, 4am editing FTW! • MUSIC • Future Lounge by Flamingosis (ft. A Sol Mechanic): • http://keatscollective.bandcamp.com/t... • Flamingosis' SoundCloud: / flamingosis • A Sol Mechanic's SoundCloud: / a-sol-mechanic • Album (Free Download): http://keatscollective.bandcamp.com/a... • Keats Collective: http://keatscollective.bandcamp.com • ~-~~-~~~-~~-~ • I Have A New GAMING CHANNEL! Newest Video HERE ➨ • BREAKING THE BANK! • ~-~~-~~~-~~-~

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