Seated Forward Bend Paschimottanasana

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t15nG-gf2Ow

Step by step guide to Seated Forward Bend (Paschimottanasana) using a yoga strap for assistance for beginners.BENEFITS:Calms the brain and helps relieve stre...

Yoga, fitness, eco-friendly, natural fitness, nat fit, natural fitness yoga, pilates, yogi, instruction, seated forward bend, Paschimottanasana
#############################