Youtor
Beating Insomnia Health
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t1jIH0YIWek
Read more at http://www.health.com/sleep. When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia—and what simple changes you can make to help break the cycle.
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