5 Min Office Stretches Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t41tpz6MJ7w

Staying flexible has never been easier! • It's hard to leave the desk when you have pressing work to attend to, but it's also very harming to our posture to remain seated for such long durations. It's better to get up from the desk altogether, but if you can't, incorporate this 5min stretch routine on the hour and feel much better about your productivity! • 📝Interested in exercise tutorials? View the FitFx Training Exercise Database here!: • https://fitfxtraining.ca/exercise-lib... • 💓 Don't forget to like, subscribe and share this video if you found it helpful! Let me know in the comments any thoughts or questions on the exercise. • ➡️ Find and follow me on social media: • Instagram: / fitfxtraining • Facebook: / fitfxtraining • TikTok: / francesca.fitfxtraining • Website: https://fitfxtraining.ca/ • ✨Let's work together!✨ • Book your free 30min online consultation here: https://fitfxtraining.as.me/consultation • Subscribe to the FitFx Training monthly newsletter: https://mailinglist.fitfxtraining.ca/... • • DISCLAIMER: This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention • #deskexercises #officeexercises #officestretches #posturestretches

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