Dont Skip Mobility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t4dhiiQN72o

Ever wonder why YOU NEED to be doing mobility training? • Just some of The benefits of mobility training: • ✨Promotes good posture • ✨Helps prevent knots and injuries • ✨Relieves tension associated with sedentary lifestyles or over-exercising • ✨Improves functional fitness performance • ✨Reduces joint deterioration • ✨Prevents aches and pains • ✨Helps build stronger, more adaptive muscles and joints • ✨Increases range of movement, helping us stay active and healthy longer • in life • CHECK OUT MY MOBILITY PLAYLIST WITH over 100 different mobility routines!!! • • 30 MINUTE CONVENIENT MOBILITY AND STR... • #Mobility • #MoveYourBody • #MobilityIsKey • #CDornerFitness

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