Youtor
Planking The Best Ab Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t66wvhVSqIE
The plank involves using abdominal, thigh, back and arm muscles to keep the torso aloft while your toes and forearms are on the ground. A plank is an isometric exercise that targets the core – so if you've ever wanted to know how to get a stronger core, you'll find the plank figures highly. • 0:00 Plank Hip Dip • 0:43 Plank Leg Raise • 1:22 Rest • 1:44 Plank Shoulder Taps • 2:25 Plank Lateral Raise • 3:02 Rest • 3:25 Elbow Touch Plank • 4:05 Rotation Plank • 4:44 Rest • 5:06 Incline Plank • 5:46 Plank Walkout with a Chair • 6:25 Rest • 6:47 Plank Side Steps • 7:28 Elbow to Knee • 8:06 Rest • 8:28 Spiderman Plank • 9:09 Kneeling Dynamic Plank • #abs #plank #core #belly #fat
#############################
