30Min HIIT amp Abs Fitness Programs for Women In Menopause

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tBLbReA19OE

9 of the best postpartum exercises to build strength at home in a 30-Minute FULL BODY Strength Workout. • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ►EQUIPMENT: Medium Dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells. • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • *Discount Code: NMLTF5 • ►TIME STAMPS: • 00:00 Workout Introduction • ✔️ 3 Circuits • ✔️ 3 Moves Per Circuit (Upper Body, Lower Body and Core) • ✔️ 40 Seconds Work, 20 Seconds Rest • ✔️ Repeating Each Circuit x2 Sets • 01:45 Warm Up • 04:55 CIRCUIT ONE • 1. Stack On Rows + Curls • 2. 2-Pulse Squat + Loaded Walk • 3. Half Kneeling DB Front Raise (R/L) • 11:25 CIRCUIT TWO • 1. Child's Pose Push Up/Launcher Push Up • 2. Reverse Lunge + Lateral Lunge (R/L) • 3. Single Sided Dead Bug (R/L) • 20:06 CIRCUIT THREE • 1. Single Arm Tricep Kickback (R/L) • 2. Staggered Deadlift + Squat (R/L) • 3. Modified Side Plank Hip Lifts (R/L) • 26:00 Cool Down + Stretch • ❤️ Find this workout on the blog: https://www.nourishmovelove.com/9-pos... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #postpartumworkout #fullbodyworkout #postpartumexercises

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