Youtor
The Daily 10 Minute Mobility Routine FULL BODY RELEASE
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tBSJHAVuQLA
Physical Therapist and Osteoporosis Expert Margaret Martin presents a 20 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises. • The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series and is designed for the Active level client. • -Chapters- • 0:00 Introduction • 0:14 Warm Up Exercises • 3:07 Balance Exercises • 5:50 Weight Bearing Strength Exercises • 11:13 Core Strengthening Exercises • 13:18 Cool Down Exercises • 18:43 Thank You! • -------------------------------------------------------------------------------------------------------- • SUBSCRIBE TO THIS CHANNEL • -------------------------------------------------------------------------------------------------------- • https://bit.ly/2ygFcPA • • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#############################
