Youtor
20 minute Walking amp Strength Workout with resistance bands Seniors beginners
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tBuGiaWwUrA
This walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle. There are three sets of four walking exercises, each 30 seconds with 20 seconds of rest in between and two sets of four strength exercises that work your upper and lower body and core. There are about 1600 steps in this workout, more or less depending on your tempo. • Here are the walking exercises: • β 3 Step Walk Forward and Back • β March with knee and opposite arm up • β Grapevine or Step, Step Touch • β Air skiing! • Here are the strength exercises: • β Squat • β Rows • β Lateral punches • β Bicep curl • If you want to estimate the amount of calories burned, MyFitnessPal (https://bit.ly/2V9CR51) has a calculator where you can input your weight and the type of exercise. In this case, input walking for 14 minutes and then strength training for about 8 minutes. • If you need resistance bands, my mom and I use two kinds in this video that can be found on Amazon: • 1) Strappy Bands - https://amzn.to/3eUxXP0 • 2) Tube Bands with handles - https://amzn.to/3eZzX8D • By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support! • yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. • If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. • π΄ Subscribe Here: / @yes2next • π Like the video (it helps a ton!) • π¬ Comment below to share your opinion! • π Share the video with anyone you think it might help :) • • π² Stay Connected: • π· ππ§π¬πππ π«ππ¦: / yes2next • β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next • π΅ π πππππ¨π¨π€: / yes2next • π΅ ππ°π’ππππ«: / yes2next • π΄ ππ’π§πππ«ππ¬π: / yes2next • π πͺπππ¬π’ππ: https://yes2next.com • β ππ¦ππ’π₯: [email protected] • Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. • • #walking #walkingforseniors #walkingforbeginners
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