Olive Oil vs Avocado Oil Which Is Better

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1) Schedule your INITIAL APPOINTMENT (Now Accepting Insurance!): https://www.oswalddigestiveclinic.com... • 2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health And End Food Intolerances For Good: https://odc.mykajabi.com/FreeGuide • 3) Buy PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com • . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . • Olive Oil vs Avocado Oil: • Despite what you may have heard, there are many healthy oils on the market that are super nutrient-dense and are great for a healthy diet. Extra virgin olive oil and avocado oils are all over the market, but which one should you get? There are health benefits of olive oil and avocado oil, but based on their smoke points, they might serve different purposes. Avocado oil is one of the cooking oils with a high smoke point and the smoke point of olive oil is lower. What does that mean? Is avocado oil better than olive oil then? In this video, I will go over what the smoke point of oils means, why cooking with avocado oil may be more beneficial, and I will list the best oil brands since adulteration is very common in oils, and how all of this ties to gut health. • www.oswalddigestiveclinic.com • *This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! • • Olive Oil vs Avocado Oil: Which Is Be... • #IBS #guthealth #dietitiannutritionist

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