25 Min Build and Burn Holiday Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tDc_Ofl1jyg

This is a full-body, strength-building workout. We'll work multiple muscle groups at once to maximize our workout time and burn as many calories as possible. • **Always remember to have water handy and stay hydrated! • **Pick music of your choice (feel free to check out our playlist) • **Feel free to repeat circuits or increase work time for a longer or harder workout • Breakdown: • • Warm up • • 1 circuit of 6 movements x4, 12 reps • • Cool down • Equipment: • • 2 dumbbells, canned goods, water bottles, etc. of equal weight (weight should be heavy enough to challenge you but not so heavy that you sacrifice proper form or full range of movement) • • Mat or soft surface • For coaching and fitness programs go to: https://staciemistysyn.com/ • Fitness and medical disclaimer • Please consult with your physician prior to doing any exercise. Not all modifications may be suitable for everyone. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program. Please follow instructions carefully and stop if you feel lightheaded or pain at any time. • If you choose to use the information available in this video without prior consultation with and consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless the Operator, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of this information. • There may be risks associated with participating in activities presented in this video for people in good or poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. The results obtained from the exercises available in this video may vary, and will be based on your individual background, physical health, previous experience, capacity, ability to act, motivation and other variables. There are no guarantees concerning the level of success you may experience. • Copyright Warning • You may not modify, copy or edit any part of this video. This video is for private domestic use only and inclusion of any part of this video in another work, whether in printed or electronic or another form or inclusion of any part of this video on another resource by embedding, framing or otherwise without the express permission of the Operator is strictly prohibited.

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