LUMBAR SPINE KINEMATICS BIOMECHANICS OF SPINEPhysiotherapy Tutorial

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tDmS2P3Q09A

LUMBAR SPINE KINEMATICS (BIOMECHANIS OF SPINE)Physiotherapy Tutorial • Instagram:   / _movementscience_   • linked in :   / adhip-nadkarni-5b45241a6   • twitter :   / adhip_nadkarni   • summary of the video with the time for reference: • 1.Lumbo pelvic rhythm 2:00 • -Lumbosacral flexion • -anterior pelvic tilt • -hip range of motion helps to increse the overall range of motion and reduce stress on anulus and posterior longitudinal ligament • 2.Flexion and Extension 4:18 • -Anterior glide and anterior tilt • -disc compresses anteriorly in flexion and nucleus moves posteriorly • -Inter vertebral foramen space increases with flexion and reduces with extension • 3.Lateral flexion and rotation is high in upper lumbar region 5:36 • Flexion Extension is more in lower lumbar region • #biomechanicsofspine • #spinebiomechanics • #vertebralcolumnbiomechanics

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