15MIN WALKING WORKOUT with added exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tHN1_WbA0rY

Join me for this INDOOR WALKING WORKOUT with added exercises for sculpting and toning your muscles. This workout is great for getting your steps in at home while doing exercises to work on your strength, balance and flexibility. The workout is all standing, low impact, equipment free. Follow me through the workout at your own pace 💪🏻 • READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: https://bit.ly/3Hr3MgO • Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. • 🧘🏻‍♀️ Follow me on Instagram: https://bit.ly/3VZKILy • 🦋 DONATIONS • Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. • If you'd like to donate you can click the link below: • https://bit.ly/3GqYxx3 • Thank you for your support! • ‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW) • https://bit.ly/3CDaKgS • Where I download my Music Try it FREE for 30 days: • https://bit.ly/3k7Ds2X • MY LINKS • Subscribe: https://bit.ly/2DP2pM6 • Website: http://www.monikalarssen.com • Instagram: / monikalarssen • Facebook: / monikafittt • TikTok: https://www.tiktok.com/@monikalars?_t... • —— • DISCLAIMER • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • #indoorwalkingworkout #weightloss #walkingworkout • 0:00:00 - Indoor walking workout • 0:00:52 - Standing Ab Crunch • 0:02:52 - Ballet Squat • 0:05:52 - Over head punches • 0:06:52 - Glute kickbacks • 0:09:52 - Squat Butt Kickers • 0:10:52: - Standing side crunch • 0:12:52 - Lunges

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