100 Meter Dash Sprint Workout to Run Faster

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tItqiyMGKH4

How to run faster 100m dash sprint Track Workout for runners. Speed workout for sprinters who run Track and field or play other Sports that require Speed such as Basketball and Football. This can also help improve sprint speed for Baseball and Soccer! The focus of this workout was to do repeat 150m dash intervals with short rest of about 1 to 2 mins. We switched it up in the middle of the track workout and decided to finish off with just two 100 meter dashes. If you want more videos like this, subscribe, Hit the like button and leave a comment to let me know these videos are in demand. Thanks! • 🔵 Want to know who I am as a runner? Watch my track and field story video here: • My Track and Field Story: High School... • Track Story: All of my Track Medals Revealed: • Video • • – Visit and Subscribe to MO's New Channel called Finesse Fitness. Watch his first video here: • Intro video • • Facbook Page: / rashaadrahh • Snapchat me: / rashaadrahh • Intagram: @on800Rahh • Twitter: @Whorahh

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