Youtor
Defense mechanisms in psychology Freud theory
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tJlNYPgd0t0
Defense Mechanisms in Psychology: What Are They and How They Help Us Cope?! • In this episode, we explore the fascinating world of defense mechanisms—the unconscious strategies our minds use to protect us from anxiety, stress, and uncomfortable emotions. From denial to repression to projection, these psychological tools help us cope with life’s challenges, but they can also impact our relationships and mental health. • ------------------------------- • What You’ll Learn: • What defense mechanisms are and why our minds use them • Common types of defense mechanisms like denial, rationalization, and displacement • How these mechanisms can both help and hinder personal growth • Practical tips on how to recognize and manage your own defense mechanisms • ------------------------------------------------------------------------------------------------------------- • **Chapters** • 00:00 - Introduction • 04:05 - What are Defense mechanisms • 10:50 - Suppression and denial • 12:27 - Displacement • 15:40 - Reaction formation • 18:56 - Intellectualization • 26:50 - Conclusion • ----------------------------------------------------------------------------------------------------------------- • **Resources Links Mentioned** • Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives by Joseph Burgo
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