The Ultimate 10Minute Mobility Routine for Athletes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tMlpDXwYi6U

In this video we're giving you a 9-move, 10-minute mobility routine that is going to help prepare your body for the demands of athletics and every day life! Whether you're actively involved in a sport or just living an active lifestyle, this mobility routine is going to help you move and feel so much better! • 0:00 - 1. Shin on Wall Quad Stretch • 1:07 - 2. Incline Pigeon • 1:50 - Why Mobility Training is Important for Athletes • 2:23 - 3. Hip Internal Rotation Lift Off • 2:53 - 4. Box Ankle Mobilization • 3:24 - 5. Bar Hang • 3:56 - 6. Spiderman Lunge with Rotation (World's Greatest Stretch) • 4:53 - 7. Neck Rotation • 5:33 - 8. Cossack Squat • 6:09 - 9. Goblet Kang Squat • 6:43 - Conclusion • We hope you enjoyed this one! Make sure to subscribe to our channel for more videos like it, and let us know which topics you'd like to see us cover in future videos! • Follow us on IG for a reasonable and sustainable approach to health and fitness / jasonandlaurenpak

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