Stuffed round courgette Courgette redonda recheada COOKING HAPPINESS

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Stuffed courgette with spinach and cottage cheese • A dish to impress that is super easy to do? Then you have to try this recipe! • Courgette is a great source of magnesium, vitamin C, A and carotenoids (great combination of nutrients that have antioxidant capacities) it's also made of a list of nutrients responsible for the regulation of blood sugar, B vitamins (folate and vitamin B6, B1, B2 and B3) magnesium, zinc and omega-3 fatty acids. • - • Courgette recheada com espinafres e requeijão • Um prato para impressionar que é super fácil de fazer? Então tem de experimentar esta receita! • A courgette é uma ótima fonte de magnésio, vitamina C, A e carotenoides (óptima combinação de nutrientes que possuem capacidades antioxidantes), é também composta de uma lista de nutrientes responsáveis pela regulação do açúcar no sangue, vitaminas do complexo B, (folatos e as vitaminas B6, B1, B2 e B3), magnésio, zinco e os ácidos gordos ómega-3. • - • Ingredients • 2 round courgettes • 100g of mushrooms of choice • 2 handfuls of spinach • 200g of cottage cheese • salt/pepper • 4 tbsp olive oil • 2 tbsp garlic powder • - • Ingredientes • 2 courgettes redondas • 100gr de cogumelos à escolha • 2 mãos cheias de espinafres • 200gr de requeijão • sal/pimenta • 4 c. sopa de azeite • 2 c. sopa alho em pó • • Follow us on Facebook | Siga-nos no Facebook • / cookinglehapppiness • Follow us on Instagram | Siga-nos no Instagram • / cookinglehappiness • Follow us on Pinterest | Siga-nos no Pinterest • / cookingh • • Font | Tipo de letra: • Bohemian Typewriter - Lukas Krakora • http://www.dafont.com/bohemian-typewr... • Music | Música: • The creek - Youtube audio library • https://www.youtube.com/audiolibrary/... • - • Thanks for watching! | Obrigada por assistir

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