Warmup for Volleyball

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tVhRSBGZRHc

The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills. • Yurii Bokshan - 178 cm (libero) - / yuriibokshan • Misha Skukis - 185 cm (setter) - / mishaskukis • Music from the video: • 00:07 - Danell Arma - Gargantua • 03:46 - Fluex - Wings To Fly • 06:53 - Arensky x Adam Knight - Falling Dreamer • Follow me on: • ➤ Instagram - / epic.volley • ➤ Facebook - / epicvolley • ➤ Twitter - / epic_volley • #warmupvolleyball #volleyballtrainings #warmup #jumptraining #speedtraining #волейболтренировки #volleyball #volleyballtips #verticaljumptraining #warmupvolleyball #volleyball2019 #jumptrainingprogram2019 #verticaljump

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