Theraband Exercises For Feet and Ankles

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tXMH_9pJRFs

A short series using the theraband to stretch and build strength in the feet and ankles. Great for runners, walker and those with stiff joints. • — • SUBSCRIBE TO OUR PILATES WORKOUTS • Never miss a new Pilates workout! http://bit.ly/TBLYouTubeChannel • — • THE BALANCED LIFE SISTERHOOD • Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV • The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more. • — • LET'S CONNECT! • Check out our WEBSITE: https://www.thebalancedlifeonline.com • Friend us on FACEBOOK: / thebalancedlife • Follow us on INSTAGRAM: / thebalancedlife • #TheBalancedLife #TBLSisterhood • — • Let us know how you like these exercises in the comments! ❤️

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