Session 4 Beverly In Therapy with Alex Howard

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t_IGRmCILzE

This week, we’re exploring why honouring and voicing what WE need is so important, and what happens when we always let others dictate what we do. • Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. • Subscribe and click the 🔔 to make sure you never miss a video! • 00:00 Welcome to In Therapy • 0:10 Honouring our needs • 0:43 Reviewing Bev’s journey • 1:33 Emotions after last session • 5:07 Uncomfortable places have the greatest potential for change • 7:36 External reference points for your wants • 8:37 Avoiding confrontation • 13:53 Am I worthy of asking for what I need? • 16:24 Learning balanced boundaries • 18:58 The 3 pieces of where you are • 21:03 People will abandon me • 23:22 I don't take risks at all • 27:11 Feeling angry and inadequate • 29:37 When we need to verbalise • 31:12 Kicking away the inner critic • 33:30 What would bring you joy? • 36:02 Changes to the inner critic • 37:55 A rebellious part of you • 41:27 Be who you really are • 43:44 Take the energy of this • 45:41 When you can’t find your thread • 49:32 Alex’s takeaway and what’s next on In Therapy… • Follow Alex for more: • Website: www.alexhoward.com • Instagram: www.instagram.com/alexhowardtherapy/ • Facebook: www.facebook.com/alexhowardtv/ • Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls).

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