Youtor
Exercises for Elbow Tendonitis
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ta1eU1zKpFk
Performance rock climbing coach, Robin O'Leary, demonstrates how to treat both Tennis and Golfer's Elbow using the Thera-Band Flexbar for his article about Injury Management and Prevention on UKClimbing.com. (Co-written by Nina Leonfellner - physiotherapist). • The first demonstration looks at Lateral Epicondylitis, or Tennis elbow - highlighting how to use the Flexbar and that you should be performing 15 reps for 3 sets between 3 and 5 times per week. • The second demonstration looks at Medial Epicondylitis (or Golfer's elbow) and also discusses form and how to perform. • If you would like to find out more about rock climbing coaching and injury management, please visit his website http://robinolearycoaching.com/
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