12 Psychology Tricks to Build Self Discipline

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If you want to build self discipline and willpower, you need to understand these simple psychological principles. Self-discipline isn’t created overnight. It’s a process of habit formation and dedication that can be grueling. However, its rewards will last a lifetime. • Sources: • What You Need to Know About Willpower • https://www.apa.org/topics/willpower#... • Self-Control Relies on Glucose as a Limited Energy Source • https://pubmed.ncbi.nlm.nih.gov/17279... • A hot-cool analysis of delay of gratification: dynamics of willpower • https://pubmed.ncbi.nlm.nih.gov/10197... • Strategies to Develop Self-Discipline • https://www.consulting.com/self-disci... • Chief Editor: Tristan Reed • Voice Over: Troy W. Hudson • For Troy: / troywhudson • Music from Bensound.com

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