Natural Ways to Increase Serotonin Levels in The Brain EASY Tips That WORKS

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Link To The Supplement HERE►https://naturalhealthevolution.com/guts • DISCLAIMERS... • #1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words your life, your rules in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. Again, your life, your rules. This is NOT about shaming anyone. My videos are simply here for those who WANT to give it up because they've noticed it leading to negative consequences in their life. Many people have a real addiction to adult sites nowadays. • #2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor nor an expert, and further; I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research! • ---------------------------------------------------------------------------- • Check out my big online course for quitting p**n • HERE ►►https://dopaminefocusedwarriors.com/s... • ---------------------------------------------------------------------------- • Check out my Dopamine Fasting course • HERE ►►https://dopaminefocusedwarriors.com/f... • ---------------------------------------------------------------------------- • Grab my 100% FREE No PMO Advice And Tool Guide: • HERE:►►https://pmoflatline.com/list • ---------------------------------------------------------------------------- • Interested in 1 on 1 coaching? Feel free to contact me: • HERE ►► https://pmoflatline.com/contact-me/ • ---------------------------------------------------------------------------- • Find the best porn blocker accountability software • HERE:►►https://pmoflatline.com/ceyt • ---------------------------------------------------------------------------- • Have my videos helped you? • Want to support my work and help me grow my channel? • If so, you can always buy me a coffee... • HERE:►►https://pmoflatline.com/coffee • Thank you! • Those are the symptoms of low serotonin in the brain now... • ...let’s look at some natural ways to increase serotonin levels. • Natural ways to increase serotonin #1 • -Exercise • Natural ways to increase serotonin #2 • -Cold showers • Another SUPER powerful way to increase, again, both dopamine and serotonin and also our bodies natural endorphins and opioids. It’s extremely powerful AND….at first very unpleasant, yeah I have to agree. But...the feeling we get after the shower is done is amazing. The lift we get from a cold shower beats caffeine and last much longer as well. If you have the courage to try this one then your goal should be to get the showers up to 3 minutes...as cold as can bee. • Natural ways to increase serotonin #3 • -Sunshine... • ...yes this one is more pleasant right? Sunshine raises our serotonin levels and we also get vitamin D from the sun be sure to spend time outside...and don’t just sit in front of the computer...watching youtube videos….except my videos….they are ok…(Ehm) • Natural ways to increase serotonin #4 • -Go to a health store and get you some st.johns wort. • (by the way, if you are on an antidepressant, you should avoid supplements that increase serotonin and dopamin. When in doubt, always ask your doctor) that said, St. Johns wort is known for it’s ability to raise serotonin levels and can potentially help increase your mood. • Natural ways to increase serotonin #5 • • ... is made with the sole purpose of reducing anxiety and increasing serotonin along with you mood. This is my favorite supplement for anxiety and depression and I speak from experience here. It has been a real lifesaver for me during my periods of high anxiety. I feel the effects after about 45 minutes of taking a capsule and it feels good to have something here at home that I know actually works. • I mostly use it for stress and anxiety but it is a powerful mood enhancer as well and I do definitely notice that I become less emotional when I take it. I know that it works and raises serotonin significantly because my anxiety melts away and I notice my self esteem being higher the days I use this supplement. If you’re interested and want to find out more about about it I can put a link down under this video for you. Just click on that and you can go to their website and learn more about it.

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