SelfMassage For Pelvic Floor Health 🌸

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=texmF5yicFg

Vaginal Healing. Vulva mapping. Not actually a woo practice, despite my sitting on a vibrating sound box. • Fact: We often feel pain in our body, an increase of symptoms because our brains (they control the pain, sensation, muscles and organ function) - are unfamiliar with that body part. • Simply: Often, we feel pain because we do not have a clear map to that body part. • When you have a #prolapse, #trauma #pelvicpain, hypertonic #pelvicfloor - you are most likely ALSO feeling increased stress and symptoms due to a lack of a strong map to your pelvic floor. • You easily wiggle your fingers in a variety of ways. Did you know your clitoris also wags? So does a penis. • Can you wag your clitoris? Or pull your anus forward to your vagina slowly with control? Or wag your tailbone forward and back? And side to side? • Or slowly release a pretend grape from your lower belly into your vagina on the count of 8? • Those are ESSENTIAL functions that a majority of people have lost - an unclear clear brain map. • And that is a shame. Because 1/3 of people with a vulva have pelvic floor issues. One in 3. • That is a lot of pelvic floor disconnect. • I bet very few of those people have been given ANY tools to feel connected to and empowered by their vulva. • Layer on the shame around exploring our vulva, #vagina and perineum and we have a perfect storm of disconnect. • 💡Sensual pleasure that is NOT sexual is incredibly healing. • And when we DO explore our pelvic floor, it is with probes, vaginal wands, kegel apps, ultradsounds, prompts to squeeze, contract, tighten. So scripted. “The doctors says...” • How about non sexual self massage for the vulva? It is not only SAFE but healthy! • Let stop making everything about the #vulva sexual. Let’s normalize it and strip it of the narrative. A narrative that just promotes pain and dysfunction. • Healing your pelvic floor DOES require a connection to it. • This is a phenomenal practice to do alongside your other #pelvicfloorexercises • ❤️You deserve that relationship to your body.

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