Day 3 130 days Challenge to get Healthy skin and Hair ❤️Pirislife

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Day 3 - 1/30 days Challenge to get Healthy skin and Hair ❤️|Pirislife • SKIN: • Guavas are 81% water, which can help hydrate your skin.The seeds of the guava fruit can act as exfoliators to remove dead skin cells. Guava's antioxidants can help protect your skin from damage and slow down the aging process. Guava is high in vitamin C, which can help strengthen the skin barrier and promote collagen synthesis. This can make your skin more elastic and plump.Guava is one of the rare foods that contains vitamin K, which can help improve blood coagulation and alleviate redness and irritation. • FACE PACK: ( Guava and Raw milk) • Guava contains vitamins A, B, and C, as well as vitamin K, which can help improve skin elasticity and firmness. Raw milk contains vitamins A, D, and E, as well as antioxidants, which can protect skin from damage. • Skin brightening.Guava can help treat acne and pimples. Raw milk has antibacterial properties that can combat acne-causing bacteria. • HAIR: • Guava contains vitamins A and C, which are essential for healthy hair growth. Vitamin A helps produce sebum, which keeps the scalp moisturized. Vitamin C boosts collagen production, which strengthens hair follicles and prevents breakage. Guava leaves can boost hair growth and volume. Guava leaves can make new hair grow darker, shinier, and more pigmented. Vitamin C in guava leaves can be used as a thickening agent. • #food #pirislife #love #skincare #skincareroutine #skincaretips #haircare #hairstyle #tips #skincaretips #guava #guavajuice

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