How To Reprogram Your Dopamine To Crave Hard Work

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tjjqyiHczcc

Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months • MY PRODUCTIVITY APPS • 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd • MY BOOK • 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... • MY COURSES • 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd • 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt • CONNECT WITH ME • 💌 Join LifeNotes, my weekly email where I share what I’m reading learning: https://go.aliabdaal.com/lifenotes/yt • 📸 Instagram: / aliabdaal • 👨‍💻 Linkedin: / ali-abdaal • 🌍 My website / blog: https://www.aliabdaal.com/ • ------------ • Dopamine has been something I've wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it'll help you better manage your dopamine to be both happier and more productive. Enjoy! • 🔗 LINKS: • Sign up to my free 7 day focus crash course here: https://aliabdaal.com/7-day-focus-cra... • Screen blocking app Opal: https://go.aliabdaal.com/opal • If you want to double your productivity join Productivity Lab here! https://www.productivitylab.com/?utm_... • Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/d... • If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/ • Free Weekly Productivity Insights: https://aliabdaal.com/sunday • Important References: • Dopamine Nation: https://geni.us/6PR1Hgl • Dopamine in Health and Disease (2021): https://www.ncbi.nlm.nih.gov/pmc/arti... • Dopamine in Reward-Prediction Error (2016): https://www.ncbi.nlm.nih.gov/pmc/arti... • The Definitive Guide to Dopamine Fasting 2.0 - The Hot Silicon Valley Trend (2019): / dopamine-fasting-new-silicon-valley-trend-... • The Tonic-Phasic Model (2000): https://onlinelibrary.wiley.com/doi/p... • The Tonic-Phasic Model (2004): https://www.nature.com/articles/13005... • Dopamine Neurone Firing (2007): http://behavioralhealth2000.com/wp-co... • Dopamine and cocaine addiction (2003): https://pubmed.ncbi.nlm.nih.gov/12687... • Dopamine and alcohol addiction (2020): https://www.sciencedirect.com/science... • Dr Anna Lembke and Dopamine Nation (2023): • Dopamine Nation: Finding Balance in t... • ⌚️TIMESTAMPS • 0:00 - Why are we talking about dopamine? • 1:28 - Part 1: What is dopamine? • 8:01 - Part 2: How to control your dopamine • 11:49 - Part 3: 4 strategies for controlling your dopamine

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