How to do Stair Layout Calculations Construction Master 5

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tl90dPJ9Od8

#BodyMountain #Stairmaster #Cardio • Do you HATE steady state cardio? Hate the stair master the most? Well...try spicing it up so you're not just looking straightforward for 20 minutes or more. Here are 5 step options I came up with that help sculpt every part of your abs. With this little 5 step rotation, it honestly made the stairmaster my favorite steady state cardio option. • INSTRUCTIONS BELOW: • 1. Set the Stairmaster mode to manual and mid-range speed or intensity. • (Do Each Variation for 4-5 Minutes) • 2. Face forward and walk at a steady pace, doing your best to not use the handles. • 3. After 4-5 minutes, turn and face your left, grab a handle with your right hand and proceed to skip a step. • 4. Repeat step 3 by turning to your other side, and grabbing the handle with your left hand and proceed to skip a step. • 5. Face forward and angle your toes inward to feel your lower abs crunching. • 6. Lean forward and grab the handles and skip a step. Taking long strides, feeling the abs crunch and elongate. • 7. Once you have gone through all of the variations, repeat and decrease the time of each to match the amount of time left in your cardio session.

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