Bowflex® Live I 24Minute Legs Abs

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tlRLsfL4XLA

Join ‪@BodByBree‬ for a new 4x4 Strength Protocol! 4 Moves, 4 Sets in just 24 Minutes! This specific split focuses on Legs + Abs. All levels welcome - options provided! • Workout Breakdown: • 00:45 - Quick Warm Up • 3:31 - Working Sets (4 Exercises, 4 Sets) • Front Squat to Alternating Reverse Lunges • Deadlift to Alternating Lateral Lunges • Wide Squat to Alternating X Lunges • Ab Specific Exercises (progressions in each set) • Set 1: Low Plank • Set 2: High Plank Internal Knee Sweeps • Set 3: Low Plank Tap out lift • Set 4: Combo • 23:59 - Quick Cool Down

#############################

New on site