SelfReflection Benefits and How to Practice

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Self-reflection is a process by which you grow your understanding of who you are, what your values are, and why you think and act the way you do. It is a form of personal analysis that allows you to bring your life into alignment with what you wish it to be. • You probably look in a mirror most days and are as familiar with your appearance as almost any other sight. But how often do you look inward to become more familiar with your inner self? • That is the crux of self-reflection: to know your inner workings as well as you know your outer form. Let’s explore this important tool further, starting with why you should do it. • Chapters: • 0:00 Intro • 0:31 What is self-reflection? • 0:57 What happens when you don't reflect? • 2:03 The importance of self-reflection • 3:46 How to self-reflect? • 4:25 What to reflect on? • 5:46 Questions to ask yourself in self-reflection • 6:28 Outro • My name is Tanvir Ahmed. I'm a life coach, relationship coach and mentor from Bangladesh. I coach people who are going through challenges, stress, and pain and want support in overcoming them. • I will help you: • understand yourself better • improve your relationships • take stock of your career • deepen your social connections • find peace • be more confident in facing challenges • To book a FREE consultation with me, or for further inquiries, send me an email at [email protected]. • To join my private community and gain access to exclusive benefits and exciting perks, click here: / tanvirahmed24 • #SelfReflection #Happiness #Success

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