What is Alpha
YOUR LINK HERE:
http://youtube.com/watch?v=tnxjz13Ev30
Alpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and Metcons with a bit of friendly rivalry mixed in. Learn more at https://bit.ly/LifeTimeAlpha.
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