Bodybuilder Needs A Tricep Anatomy Lesson 🤡💪

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In this video, Martin Rios looks at a bodybuilder who teaches you how to hit all the heads of the triceps, but fails miserably. The triceps are one of the most aesthetic arm muscles but how do you hit all 3 heads of the triceps? Martin Rios explains why adjusting your grip during tricep pushdowns will not isolate or emphasize the medial head, lateral head, or long head of the tricep. • #bodybuilding #gym #triceps

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